Monday, June 16, 2008

Barbecue Luau - Graduation Party for My Son


My Brother Found Some Real Cool Luau Decorations Up in Dayton, Ohio.


Here's a Wide Shot of the Luau Barbecue As Things Are Starting to Crank Up.


I Told My Son He Could Lei Everhyone, Since It Was His Big Day.


The Big Kids Like The Kiddie Pool Too.


My Aunt Decided to Be a Swinger at the Barbecue Luau.

I was up and about around 6:30 a.m. - marinating hamburgers, making dip, and getting things together. We kept the menu simple - burgers, hot dogs, grilled pineapple and then a lot of finger foods, but it still took some juggling to get everything ready by lunch time.

My brother came over and got things decorated. He had all kinds of great blow up toys with tropical themes and garlands plus the poster pictured above. I got some leis from Oriental Trading Company as well as those little umbrella picks to stick in the cheese and rub on glitter tattoos.

The kids had fun playing basketball, splashing in the wader pool, and shooting each other with water guns. They also made bubbles with some big wands from Wal-Mart and with flyswatters. If you dip the old type flyswatters in the bubble stuff, you can make millions of tiny bubbles. Everyone thought that was cool.

Cooling Off After Graduation with a Water Gun Fight


There's Nothing Like a Good Old Water Gun Fight!


Time for Another Water Gun Fill Up.


Brother of the Graduate Ready to Soak Someone.

It was hot on graduation day but not as hot as it was last week when we were breaking heat records set over 100 years ago. We down LOL to the mid 90s for the big day - and thankful it was not going into triple digits on the thermometer.

The kids broke out the water guns and water balloons. Then the water was flying. You went out on the porch at your own risk.

Everyone turned in fairly early, since we had a barbecue planned for the next day.

Proud of Our 2008 Graduate


Here we are with the grad kid.


My son and his buddy who graduates next year but played in the band this year.


Our happy graduate.

The graduation wasn't a bit impressive, but we were sure proud of the kid. He cleans up nice and definately looked like a young man (even if he'll always be my baby).

We snapped a few pictures in the parking lot and then headed back to the house to hang out and get ready for the barbecue luau scheduled for the next day.

I'd been sleeping at the hospital all week with my Mom who got sent there when she went to the doctor on Tuesday. She was bummed about being in the hospital and also about missing graduation.

The guys pitched in and did a lot of house cleaning, yard work and picked up the food for the barbecue. I'd made little lists at the hospital, and the fellows made the store runs.

All the relatives from out of town made it in. They were stacked about knee deep (-: We did have three houses local to spread everyone out but still ran short on beds. And, no, there are no motels in town. Plus, that would cut way down on the fun.

Needless to say, graduation weekend turned out to be a bit hectic.

Sunday, June 15, 2008

Graduation Assembly Line - Why Bother?



It was the big graduation weekend for my oldest son as I've mentioned. We only had 5 tickets for the graduation ceremony and 2 overflow tickets to watch the graduation on the TV in a small theatre room off to the side of where the real thing was taking place.

OK. We have 20 or so out-of-town relatives in plus the ones who live around here. Some of us are automatically getting tickets like me (Mom) and the Dad person and a Grandma. The rest kind of rock, paper, scissors to share the other tickets. But, we have a big luau barbecue planned for the day after, so it's all good - or I think so.

There are close 300 kids graduating, so I assume this is going to take a while.

Boy was I wrong!

These kids go to school for 13 years and more if in a pre-K program, and they run them through in 25 minutes flat. Maybe less. Huh? How is that possible? I know I would ask how it could go that fast if I had not been there to see how they streamline the whole graduation thing these days.

Graduation in Hyper Drive

Color guard puts up the flags. Two kids speak like really fast - 2 minutes each or so. I didn't time. But, it was quick. No biggie. Longwinded speakers can be a bad thing at such events. Still, that's not much time to sum up an education.

A school official says to hold the appluase and not to hoot and carry on. We want to honor the kids he explains and in a mannerly fashion. Then, he reads the names of the graduates. Boom. Boom. Boom. The reading is so fast that the kids can't even walk a few steps and get a diploma before the next kid or two gets called. Your kid's name is called. Lord only knows who's kid is grabbing the diploma at that moment. This is way too fast to match things up.

Someone Didn't Catch the No Hooting Part

The very first kid called had a Dad or male relative who hooted. It was like, "You go girl" or some very cliche thing yelled out. This, of course, set the stage for everyone (or some anyway) to try to outdo the first yeller. There were a few stretches with polite clapping but many party hard family groups were yelling mundane comments and drowning out the the names of the next kid or two called.

I watch for my kid, but they got that line of chairs turned wrong with the last name first and the first name last. So, that back row could not get out fast enough to match up with names and diplomas.

The last kid on the back row had to cross down the row over top of the other kids and no pause at all to get out and around to where the diplomas were sitting. Things were already backed up but even worse there at the end.

We heard our kid's name called, at least, as he did not follow a major yelling family. We kind of saw him maybe. I don't know. We clapped for some fine young man - ours or another. Hard to tell.

That's a Wrap Folks

The whole thing was done - boom like that. Folks started filing out. The police were there and saying, "Move it on. Clear the lobby." They looked like SWAT police with pants tucked in the boots. Everyone tried to smash out the doors and hoped for no cattle prods or tazers. Lord help the old, infirm or the hard of hearing. This was serious business. "Get out and do it fast. Move it. Get on out."

Our family got on out pretty quick as we did not have any infirm - at least who came. And, we even found the graduating kid in the parking lot for a couple of fast photos. Smile. Click. Let's get on out of here before we get arrested for some random thing. The cops seem most intent on clearing the crowd even though the car line out of the parking lot was at a dead standstill.

Mail Them or Whatever

Frankly I think they ought to just mail the diplomas or have all the grads stand up en mass and just say, "Here is the class of 2008. Clap. Yell. Get lost. We can't be bothered to make this thing special, so don't get your hopes up."

They did not even mention honor grads at graduation. They did have them stand up first thing and ask us to clap. As they were called up, nope. Just the names. Move it on. Who really cares about grades? Who cares about having worked extra hard in high school?

Glad We Planned a Barbecue

Good thing we had the barbecue scheduled for the next day for all those who could not get tickets and those who did and got a 25 minute assembly line. Seating started one hour prior - more than twice as long as the ceremony. Glad we did not go and stand in line for ages on top of the ceremony that was a real let down.

They were selling DVDs of this graduation mess. I was going to get one, since my Mom (grandmother of the graduate) got sick and was in the hospital. I just told her that she really didn't miss anything. And, she didn't. I don't know how they could make a special day any less special.

They sure charged a heck of a lot for all the graduation frills and then had the most awful celebration I've ever seen.

Really now, they should have paid folks to come to this train wreck. I can't imagine that any kid felt honored or that any family member with a ticket to get in was glad. The lucky ones were the ones who did not score a spot on that list of five guests.

No Honor in This

I'm still thinking, "How the heck do you honor almost 300 kids in under less a half an hour?" You don't. They didn't. Why bother? We should have cranked up the grill on Friday night and skipped that stupid graduation. I can't think of one good thing to say about it, and I did try. If they can't do any better than that, they ought to just forget it. I'll try to forget. But, it's hard to forget something that bad.Thumbs down on the graduation ceremony - but the barbecue turned out great.

Saturday, June 07, 2008

Tazewell Virginia Barbecue and Mountain Blues Music



Here's a farm outside of Tazewell. The area is really beautiful.

Mom is headed to the Crab Orchard Museum in Tazewell, Virginia today for barbecue and to see the new exhibit "New Harmonies: Celebrating American Roots Music."

The museum is right on 460 in the southwest tip of Virginia. It's close to Bluefield, Virginia (West Virginia) and not a real long haul from Bristol, Tennessee. Really pretty mountain country. Great road trip views.

The new exhibit is provided by the Smithsonian Institution and is a traveling collection. It features blues music which is not usually associated with the Appalachian mountains but can certainly be felt in a lot of the songs.

My great grandpa, W. E. Myers, wrote a song that will be featured. He wrote a lot of songs including what was probably the original version of "House of the Rising Sun." That was made famous by The Animals. Some words are changed around, but my Grandpa's song sure sounds like "House of the Rising Sun." Grandpa took a boat trip down the Mississippi to New Orleans when he was a young man, and he visited the House of the Rising Sun. He also met my great Grandma, so maybe he stopped visiting cat houses after that.

The barbebue (North Carolina style) is tonight (June 7, 2008) from 5 to 8 p.m., but the exhibit will be available through July 13, 2008. If you're not around during that time, still put Crab Orchard Museum on your "visit" list and check the museum calendar. They have a lot of great music events including the Old Time & Bluegrass Fiddlers' Convention.

Thursday, June 05, 2008

Make Great Barbecue Party Pictures



Don't forget to pack the camera and plenty of spare batteries when you're headed to a barbecue or out tailgating. It's really fun to have photos capturing special memories - even better if the photos are good (-:

My photographer friend, Bob Kovacs, wrote a great photo article for my Yes You Can Grill web site about making Party Photos. Above you'll see one of his photos of friends out on a boat. There are more great shots over at Yes You Can Grill as well as tips so that your pictures turn out wonderful.

Bob helped me with my party and food photos. You should see some of my early ones. Not so special )-: He gave me some ideas on what to do to make my shots better, and I was thrilled that he put some tips down to share with everyone.

Happy photo snapping!

Saturday, May 24, 2008

Free Barbecue Recipe Book from Lawry's

Need more recipes for the grill? Buy two Lawry's seasoning products. Then, visit Lawry's and fill out the form where you put in the information from the bar codes and list the store where you made the purchases.

The free cookbook is called Lawry's Barbecue Recipes.

This freebie offer is good through 9-6-08.

Friday, May 23, 2008

Gradutaion Party - Barbecue Luau




My kid is graduating from high school which is a wonderful excuse for a party - like an excuse is needed. Yes! We must celebrate this monumental occasion.

The young grad is not big on crowds. Never has been. Probably never will be. He cried through his entire first birthday party. It was not joyous - not a bit. I've kept his parties small since then and relaxed.

At last count, I think we have 20 relatives coming in from out-of-state. There are eight of us here around town. Then, of course, the kid-o has a few close friends who are always invited to our parties.

Hum. We're looking more at a medium sized party than a small party.

A Cook Out - Of Course

Since I'm Grill Girl, a cook out certainly seems the logical choice. Most of our home parties are on the barbecue no matter what time of year.

My brother suggested a luau theme. He found some cool stuff in Ohio on sale so picked up a blow up flamingo and palm tree plus some plates, cups, and napkins. Sounds like a plan to me.

I got in touch with some of my internet party buddies to get some more ideas. The funniest one was a coconut bra. Teehee. My net buddies have not seen me in person. I am a 34G. Coconuts do not come that big. Nope. They sure don't. So - scratch that idea.

Some Cool Luau Ideas

My lady friends who write about cooking and entertaining and such did give me some super ideas.

We, of course, needs leis and grass skirts. Someone suggested flowered shirts and said to check Good Will where folks often drop off such impulse purchases after a trip to the Islands.

The little drink umbrellas to go in the cups will be festive. Most of the party folks aren't drinkers, but those are fun regardless of what's in the cups. Those are for sure on the list.

Hula hoops. Yes. Those are always a blast. I'll have to swing by Wal-Mart and pick up a few of those. I used to be good a hula-hooping. Today? Not sure. Guess we'll find out.

While I'm at Wal-Mart I'll get a couple of wading pools - either plastic or blow up. I know the big kids (the graduates) may not want to wade, but we have little kid relatives. The bigger kids can use the pools to fill up water guns and also some little squirt toys that they have at Oriental Trading Company. They have all sorts of cute things at Oriental Trading Company. The prices are low. And, they even have an entire luau section.

The Barbecue Luau Menu

I considered a pit cooked pig, but the group size is really too small to go whole hog (pun intended). Pork shoulders on the smoker would be an idea, but graduation weekend will be a whirlwind with so many relatives in. I'm taking my own advice and keeping it simple and flexible.

So, it's hot dogs plus grilled pineapple. Those all cook fast, and no one is stuck manning a grill for hours and hours. If we have extra folks come, then it's really easy to toss on some more burgers and hot dogs, so I feel comfortable with that.

We'll have some of the typical fixings like chips and probably potato salad, slaw and chili. One of my friend's mentioned goldfish crackers. Oh yes. That's a cute idea. Maybe served in fish bowls (clean new ones of course).

The grilled pineapple is super for dessert, and I think ice cream would also be good. Most everyone loves ice cream.

Other Luau Ideas I'm Thinking/Working On

Music - We are Jimmy Buffett fans, so I know we'll play some Buffett at the party.

Games - My kids don't like too much structure. We have a basketball goal and will have the wading pools. I may try to get some horseshoe pits made and ready. Volleyball might be fun. Would need to figure out what to do about poles for that.

Lights - I thought I might string some of the Christmas lights around the porch. Oh? Is that tacky? Teehee. That's OK. Some of the camper lights might be good. Need to check prices on those.

Any Ideas From My Fabulous Readers?

There are the plans - so far. Please feel free to add any ideas. This is my first kid to graduate. I want this cook out luau to be extra special.

And Finally . . .

Congratulations to all members of the class of 2008!

Sunday, May 04, 2008

Yes! You Can Grill - My New Barbecue Web Site



I've been writing online for about ten years now, but I've always written for other folks. Well - finally I made the leap and started building my own web site - Yes You Can Grill.

I must say that Dreamweaver is a bear to figure out, and I certainly don't have a lot of it figured out.

I'm slowly but surely getting all the family barbecue secrets and grill recipes posted up.

My site isn't so pretty (yet), but I know the information is excellent. If you want to grill and do it well, be sure to check out Yes! You Can Grill. Check back often too, because I'm adding as fast as I can.

Saturday, February 16, 2008

Grilled Hot Dogs - Easy and Fun - Good For New Barbecue Cooks




Hot Dogs - The Other Grilled Meat - Cheap and Easy

Don't let the high foods prices get you down or prevent you from grilling out or having a party. It's really about getting outdoors and having fun. Almost anything cooked on a grill is tasty.

If you keep an eye on the sales, you can get a pack of hot dog weiners for a buck or two. Buns run about the same.

Hot dogs are also a good starter grill item. They're basically cooked and only need to be heated (sausages may be cooked or uncooked - be sure to check). When hot dogs have grill marks and look sweaty, they're ready to eat.

Learn more about hot dogs and sausages Yes You Can Grill! and fire up the barbecue. Any day is a great day for a cook out.

Grilled Beer Burgers - Barbecue Hamburgers with Beer Sauce




Heat up some barbecue beer sauce, and give your grilled hamburgers some extra gusto. The barbecue sauce goes on after the grilling, so it is served on the side for those family members or party friends who enjoy spirits with the meat. The kids and the teetotalers can still enjoy the burgers sans the beer dip.

Beer Burgers are easy to make, and they taste fabulous. These are great for tailgate parties or just for a fun evening at home.

If you need help with making your own hand patted Burgers on the Grill, check out my Yes You Can Grill Hamburger Guide. Then just add the beer sauce.

Wednesday, February 13, 2008

Barbecue Smoker - Smoky Mountain Bullet - Weber




Barbeque Smokers
Make Your Own Mouth Watering Meats


I hesitated on buying a barbeque smoker, because I knew that the process in smoking meat meant low (temperatures) and slow (many hours). Though I love to grill, I wasn't sure about investing from 4 hours up to a full day tending the grub.
If you've ever had pit cooked barbeque or ribs, then you know that smoking means that the meat is fork tender. It just falls right off the bones. The meat picks up the flavor of the smoke and is simply impossible to beat on taste. We live in barbeque country and are huge fans, so visions of home smoking continue to dance in our heads.

We Decided to Go For It

My boys and I finally talked ourselves into getting a smoker, and we discovered that it's not nearly as difficult or labor intensive to smoke as we had thought. A good quality smoker pretty well tends itself. We'd prepare the meat, start the fire, check back now and then, and the results . . . oh man . . . we're talking some really good eating.

Before buying a smoker, I did a lot of research. Yes. I'm the nerdy type, but it really does pay off to read before buying rather than after making a bad purchase.
There are some gas and electric smokers on the market, but most of the big barbeque fans go with standard charcoal/wood models. It's a little more work (not much really) to get charcoal fired up, and it takes a little more effort to regulate temperatures, but it's hard to beat old fashioned charcoal smoking.

In looking at charcoal/wood smokers, barbeque fans really raved about the Weber Smokey Mountain Bullet. Weber is known for excellent quality products. (We've used our Weber grill for years.) Another plus is that the smoker design by Weber means low maintenance during the smoking process. I was sold on getting a smoker that would last a long time and would be easy to use, so our pick was the Smokey Mountain Bullet.

Getting Started

Before smoking, we read up a bit on the process and checked out recipes. The Bullet comes with a small recipe booklet, and there is a great site called The Virtual Bullet at www.virtualweberbullet.com with almost everything you could think about when it comes to smoking.

Before smoking, you'll need to rub down the meat. It can go on without rub, but the seasonings do make the meat much more tasty. There are loads of rubs on the market, and there are lots of recipes for homemade rubs. One really good rub that is easy to find is Emeril (yes—made by the cooking show guy). Rub the meat down a couple of hours before cooking or the night prior.

The first step in smoking is to get the fire going. A barbeque chimney which is kind of like a big can really helps in getting the coals ready. You can't use the pre-soaked charcoal (usually called Easy Light or Quick Start), because the starter fluid will give the meat an off taste. Most any plain charcoal is fine though Kingsford seems to last longer and burn more evenly.

In order to get smoke, you'll need to get some wood chunks and soak them in water. If you don't have your own wood, then wood chunks are sold in bags at the grocery store. The wet chunks are placed on top of the burning charcoal and produce the smoke. Various types of wood give different flavors. It's fun to try out different woods.

You'll also have a water pan with the smoker. That is above the coal area. Before filling the pan with water, cover it in tin foil. Juices and fat drip down in the water pan, so it gets pretty messy. Using tin foil on the pan helps a lot on clean up.

Once the fire is going and the temperature regulated, you put the meat on. Temperatures and times vary depending on the meat being cooked. Weather conditions can also impact. Recipes help in the beginning. After you smoke a few times, you'll be able to get a "feel" for the process and can wing it.

We typically check the meat every couple of hours but have left the smoker going as long as six hours on its own during the night hours. It's hard to get used to leaving well enough alone when smoking. Taking the lid off to check drops the temperature and adds to the overall cooking temperature.

Generally, you need to add extra charcoal and water to the pan a couple of times during a smoking session. Extra wood chunks may also be needed if the smoke is not cranking out.

If you want barbeque sauce on the meat (yum), that is swiped on about a half hour before the meat is done. If you put the sauce on at the beginning or too early, then the sauce burns and the meat looks black (though is fine under the dark layer).
Yes. You Can Do This!

Smoking meat is much easier than I expected. Though it does take a long time to cook low and slow, it's just a matter of getting the smoker going and then checking now and then to make sure the fire is going and that the water has not cooked out.
Meat from a home smoker is absolutely fabulous. I love the local barbeque, but the home smoked is even better.

Another plus with home barbeque smoking is that the meat is just as tasty frozen and then reheated in the oven. The flavors really sink in over time. That means that we can smoke up some meat and then enjoy the results over several meals.

Tuesday, February 12, 2008

Easy Grilled Pineapple - Barbecue Fun



On of our favorites on the grill is pineapple. It's really easy to grill pineapple. And, it can be served as a side or as a dessert.

You can used canned pineapple on the grill, but we especially like fresh pineapple.

If you are thinking about grilling pineapple, check out my Grilled Pineapple recipe at Yes You Can Grill.

Perfect Hamburgers on the Barbecue Grill


Yum! Burgers are Delicious Cooked Out on the Barbecue Grill.

Burgers are the top pick for outdoor cooks according to a survey by Weber. And, they sure are yummy. Of course, some burgers are lots better than others. If you have problems getting your hamburgers perfect, try out my Hamburger Grill Guide. That should cover any question you have about making burgers on the grill, and if you follow the steps, you'll have the best grilled burgers you've ever tasted.

If you have specific questions or have had problems with your grilled burgers like the burgers falling apart or sticking to the grill, check out my Hamburger Troubleshooting Guide at Yes You Can Grill. That should cover all your grilled burger problems, but if you come up with anything else, let me know.

Monday, February 11, 2008

Southern Pecan Pie Recipe


Here is the Yummy Pecan Pie I Made to Go with Smoked Barbecue Shoulder


We grew up with pecan trees in the yard, so we had pecan pies often. If mom was willing to make pies, all “the kids” were certainly willing to pick up and crack out the nuts. We went through a lot of nut crackers, and my dad kept buying new and improved crackers. As we grew up and moved out, he continued to crack out nuts with his various crackers. And, mom kept making pecan pies but mostly at holidays when the family headed back to visit.

There are loads of variations on the basic pecan recipe, but I’d say that I like the traditional southern recipe the best. It’s simply hard to improve on something so delicious.

Check out my Southern Pecan Pie at Yes You Can Cook. It's an easy pie recipe, and I include some tips in case you run into questions and/or problems.

Pecan pie is probably not the first dessert that comes to mind when you're grilling, but no one is going to complain. It's very tasty. Pecan pie is more traditional if you're smoking during the colder months or if you enjoy deep frying turkey outside.

Sunday, February 10, 2008

How To Tips - Grill Corn on the Cob - Two Ways - Both Easy



Most folks love fresh corn on the cob and especially grilled. I know it's one of my boys' top picks for barbecue side dishes.



There are two ways to do corn on the grill. One way is in tin foil and the other in the husks. Both are delicious - just different.

Corn on the Cob in Aluminum Foil

First shuck the corn. Lay it on a piece of tin foil. It's really good if you add butter. Sprinkle cheese in the shake can and seasonings can also be added. Then wrap the corn up in the foil.

It depends on how hot your grill is, but I usually run about 20 minutes on aluminum foil corn. I roll it every 5 minutes or so. To double check, just use a fork and stick it in through the aluminum foil. The fork slides in easily when the corn is ready.

Grilled Corn on the Cob in the Husks


This is my favorite way to grill corn on the cob. It's so easy.

Put the corn with the husks on in water. This can be in the sink or a cooler. Let the corn with husks soak submerged in water for 20 minutes or more.

Put the corn on the grill with the husks on. Turn them every little bit. With the heat level I use, the corn runs close 30 minutes to be done, since the water keeps it cooler starting out.

The great thing here is that when you pull off the husks, the corn strings or tassels just fall right off. That means no work other than soaking and tossing on the grill.


Beer Butt Chicken Recipes and Tips




How to Make Beer Butt Chicken on the Barbeque Grill

It's hard to say when or where Beer Butt Chicken originated. A safe guess would be that a group of guys came up with this gem of a technique for barbeque grilling a whole chicken. Picture some good old boys sitting around guzzling cheap beer and not being too keen on keeping watch over chicken pieces roasting on the grill. One of the fellows probably pondered on the situation. Since the cavity portion of a hole chicken is roughly the size and shape of a beer can . . .the rest is history.

If you'd like to make Beer Butt Chicken, see my Beer Butt Chicken Guide at Yes! You Can Grill. I have Beer Butt Chicken photos up as well, so this recipe is really easy to understand and follow.

You may also want to check out Beer Club of the Month where you can have new beers delivered every month and have a different flavor every time you make Beer Butt Chicken. My son lives in a micro brew area, and he turned me on to the fact that you can find a way lots more variety than at the grocery store on beer. Unfortunately, I don't live in a micro brew area as I'm sure many other don't, so it's really neat to just set up a subscription and have something new and cool every month.  

Sunday, January 27, 2008

What! Don't These Look Like Barbecue Hands?


My friend Amy posted these interesting barbecue ribs at Viewpoints. She was writing about one of her favorite BBQ sauses - Sweet Baby Rays. When I clicked to read her review and saw the ribs, my first thought was, "Did someone barbecue some hands?" Well, maybe it's just me, but those look like hands. Fat hands true. But hands.

I had visions of Jeffrey Dahmer. He murdered young boys and even ate them. Real sicko. But, of course, my buddy Amy would not be putting up hands barbecued on the grill. So I looked some more, but these are still different from the ribs they sell around here. Meatier. I'll have to see if I can round up some of these ribs. They really do look good.

I asked Amy if I could share the barbecue hands here at Barbecue Master. She said that would be fine but to make sure that everyone knew that Melissa Beartrix captured this interesting photo. Melissa is an Aussie and takes some way cool photos.

That's my interesting barbecue note of the day. Barbecue hands that are really barbecue ribs. Well, they're a barbecue rib roast to be more exact. But, they still make me laugh when I see them.

Tuesday, January 22, 2008

Grill Dude is Also Looking at Healthy Grilling

Grill Dude stopped by to visit and gave me a link to his grilled bell peppers. Yum. Those look terrific. He has photos too, so you can see for yourself.

Grill Dude is also dealing with those high tri levels. No fun.

The good news is that grilling out is a healthy way to cook especially if you're doing vegetables. A grill basket helps if you're going to do veggies. You can also use a cast iron skillet. Just add a little olive oil and cook right on the grill in your cast iron skillet. Very easy.

Try different seasonings on your grilled veggies. There are so many great ones on the market now. We like lemon pepper - no salt either.

Tuesday, January 01, 2008

Healthy Cooking on the Barbecue Grill




All my Southern cooking and eating finally caught up with me. My doctor told me straight up that I'd have to eat healthier, since my cholesterol was high and my tri levels were absolutely awful.




On the plus side, grilling is healthy. Now I'm not going to be able to eat those rib eye steaks every night, but chicken and fish are wonderful on the grill as are vegetables.




Many of the grill sauces are also fine. Much better healthwise than the creamy dressings with mayonnaise.




For anyone dealing with health issues that require low fat cooking, I'd say - Buy a grill. The food is so good with the smoke flavor that you won't feel like you're eating special diet foods.




Even though it's winter now, we still love to grill. I say that we're members of the Polar Bear Barbecue Club. Chicken and fish grill up so fast, that it's not bad being out in the cold long enough to have a special grilled meal.